The 5-Second Trick For how a psychologist can help you deal with uncertainty in life
"In my observe, I have been specifically emphasizing creating an activity calendar (for get the job done and exciting stuff) and sticking to it just as much as you can—even if you don't experience like it and would prefer to crash around the sofa," Aldao states.Once we're in ambiguous cases exactly where we don't have enough info and don't know w